STILL ON HIATUS

Sorry, people. Come back another time. :)

IMPROVE YOUR PAGE RANKING

***From the BISEAN Blog

Google would be releasing their PageRank updates very soon. And there are hundreds of link trains out there -- just add your site and five others -- (and hopefully) your readers will do the same. The more bloggers we get invovled the more links we would get and boost our page rankings on Google. What are you waiting for? Let's go for it!


*** Start Copy Here ***

We all know how important getting link backs is and with this chain, you can get the ball rolling! You don’t have to be an established blogger to take part in this chain.

Here are the rules:

1. Copy this post from the point where it says “Start Copy Here” to the point where it says “End Copy Here”

2. Add yourself and 5 of your favorite bloggers to the end of the list.

3. Post this on your blog.



Windows Tips, Tricks and Hacks Enkay Blog Ms. Danielle Cash For Comments BetShopBoy JohnCow Mr.Gary Lee Jon Lee Dosh Dosh Some Make Money The King Kong Blog RomanDock Michael Kwan Ed Lau Jane May Sam Breadstone ProBlogger The Beef Jerky Blog The Prize Blog Online Coupon Codes digitalnomad 2Perfect Derek Semmler dot com Everyday Weekender iffect B I S E A N The Lost Boy Bangkok Mom Oh See What the Cat Drags In I'm Sanne Dummies Guide to Google Blogger Bangkok Bugle The Transcendent Emperor Don In Beijing Samurai Invation Vic2x Programming Laces&Roses Trim&Fit


***End Copy Here***

Foods that pack a nutritional punch: Calcium

Calcium is key to strong bones and teeth, as well as proper nerve and muscle function, and while milk is instantly considered as a source of calcium, there are many other foods that can help you get the calcium you need:

Milk, other dairy products
Cornmeal
Wheat flour
Collards
Rhubarb
Sardines
Spinach
Soybeans
Turnip greens
Salmon, canned with bone
Kale

SUPER SPORES

An Asian mushroom may prove to be nature’s new nontoxic weapon against prostate cancer. Researchers at Boston University treated cancerous prostate cells with a small dose of the chemotherapy drug doxorubicin and an extract of Phellinus linteus, a Korean mushroom. The duo was as effective at killing cancerous cells as larger doses of chemo, but didn’t harm healthy tissue. Further studies are planned.

The Top 10 Emerging Influential Blogs in 2007

This is in response to my friend Eddie from Malaysia. A wonderful blog from the Philippines called Reflective Thinking taking on a project to determine the new influential blog around. This is my entry:


1. Searching For Love - Malaysia

2. Stuck in Cutoms - Thailand


3. Somehwere in this World - Japan

4. BISEAN - Thailand


5. Bitchy Mikey Mike - Malaysia


If you want to join and help find who are really the emerging influential blogs, click this: The Top 10 Emerging Influential Blogs in 2007 and let’s have fun!

Stay healthy!

FLIGHT RISK

A new Lancet study has revealed that men are twice as likely as women to suffer from deep-vein thrombosis (DVT), a potentially deadly blood clot that can develop on long plane trips. If you have a family history of DVT and plan on taking a long fl ight, ask your doctor for a thrombingeneration test (just developed by Austrian researchers). If your level and risk are high, a prescription blood thinner - such as warfarin - should help you touch down safely.

LOW Z’S, HIGH BP

Something else to keep you up nights: A new study reveals that lack of sleep can permanently raise your blood pressure. Columbia University researchers examined survey data on 4,810 people, excluding those who were overweight or suffered from sleep disorders, and found that logging less than 5 hours a night increased the incidence of high blood pressure by 60 percent. Sleep deprivation stimulates stress hormones, which cause short-term spikes in blood pressure. Miss sleep regularly and you may suffer lasting damage to heart valves. “Sleeping less Some environmental hazards are obvious: tidal waves, volcanic eruptions, and earthquakes, for instance. But the land you live on may be endangering your health in ways you don’t recognize. Check your local landscape and the chart below to derail the natural disasters that could be lurking in your backyard. raises average 24-hour blood pressure and heart rate, which, through increased strain, can set up the cardiovascular system to persistently operate at an elevated pressure,” says James Gangwisch, Ph.D., the study’s lead author. Evening exercise can lower your core body temperature, which may help you fall asleep faster.